593: Natural Bodybuilding Secrets for Achieving Your Fitness Goals: Effective Muscle Growth Strategies with Cliff Wilson

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Abeljames, Getfit, Healthy, Themodelhealthshow, Daveasprey, Getinshape, Menover40, Shawnstevenson, Weightloss, Ancestralhealth, Buildmuscle, Timferris, Paleodiet, Womenover40, Health, Productivity, Lifestyle, Primal, Health & Fitness, Paleo, Fitness

4.8 • 848 Ratings

🗓️ 3 June 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you want to lose fat and build muscle without looking like a bodybuilder? That's what natural bodybuilding is about. In today’s episode, Ted talks to Cliff Wilson, a professional natural bodybuilder and top physique coach, about building muscle using natural techniques. Listen now! =

Transcript

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0:00.0	How do I get in extreme physique, but how do I balance that with some sort of life?
0:09.6	Like how do I not drive my family crazy when I maybe have not eating the meals of
0:13.4	dairy. You know, regardless of what people may think of bodybuilders, the most
0:17.3	successful bodybuilders are not the people that are shutting themselves in for 10
0:21.0	years. You have to get out there and live a life at some point. You have to have people in your life.
0:25.0	What is up my friend and welcome back to the Legendary Life Podcast?
0:29.0	I'm your host, Ted Rice, health expert and coach to executives entrepreneurs and other high performing
0:35.2	professionals. Today I have another interview for you. My guest is Cliff Wilson. Now
0:40.8	Cliff is a professional natural bodybuilder, really important distinction there,
0:46.0	and one of the top physique coaches in the country. And you may ask, well, I don't want to look like a bodybuilder, Ted.
0:52.0	Why are you having this guy in the show? may ask, well, I don't want to look like a bodybuilder, Ted.
0:53.0	Why are you having this guy in the show?
0:54.6	Well, let me ask you this, do you want to lose more fat?
0:58.9	Do you want to see more muscle definition?
1:01.3	And do you want to build some muscle?
1:04.0	Because the truth is, unless you're dedicating your life to building muscle
1:09.0	and dedicating your life to optimizing your nutrition and showing up to the gym, your focus on is how can I build as much muscle as possible because I'm not going to be
1:26.1	sleeping eight hours a night and eating an optimal diet all the time or training so
1:31.2	consistently all the time.
1:33.0	It's not going to happen, so it's not something you should be worried about.
1:36.4	You should be concerned with the opposite.
1:38.2	How can I put on as much muscle as possible,
	...

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