Hey everyone, Benkuma Radio, how on earth are you doing? This show, oh, can't wait.

So you know that myself and Tom have recently been having some conversations about age, female hormones, what happens to the body, people struggles with losing weight or just maintaining a healthy weight

changes in body composition and me and Tom talked broadly about the science about

what we know and we identified that the body changes in certain ways, but ultimately it does come down to calorie balance.

Now with any conversations that are very close to people, when you're in the problem you sometimes don't see rational thought and a truly objective about what's going on, there is some blowback from various conversations. We had quite a few people

right back into our podcast and were like, look, no offense, you guys are guys. Like, do you really appreciate how the female body works? Do you appreciate

what it's like to have female hormones, to go through the menopause, to have the hot flushes,

all of that kind of stuff.

So I was like, yeah, cool.

That's a fair comment to an extent, but ultimately

myself and Tom know the science and we teach it.

So what we thought is, okay, let's get a lady

on this podcast.

Let's get someone who's being through this.

Let's get someone who knows about this.

Let's get someone who teaches this.

So that's what we've done.

As you know, we run an education company

of the BTS Academy.

This lady is amazing and she teaches female hormones

on our course and we get wild feedback from our students.

So here to discuss the lady bits, the lady hormones and everything in between Amanda The

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