#591 - Mental Health with The London Fitness Guy

The dose is everything

Ben Coomber

Science, Education, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 17 December 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Had covid? I have, so has The London Fitness Guy, aka James Stirling. In this episode we discuss how its affected us and the effect it’s had on our lives. We discuss how it brought around crippling anxiety for James, deep depression for me, fatigue and lethargy for us both, but importantly, how we’ve recovered and the breakthroughs its both given us. 2020 has been a CRAP year for many reasons, but we now reflect on how is now been the BEST year for us both. Covid wasn’t fun, but in hindsight, there has been gifts from it. In the discussion we also discuss breath work, meditation, Wim Hoff cold showers, exercise management, mindset, how to be successful on your own terms, and more. An incredible show with an incredible guest.

Give James a follow over on IG @London_Fitness_Guy

James website: https://londonfitnessguy.com

Use code FOUNDER15 to get 15% of Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

Check Ben out on Instagram @bencoomber

Transcript

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0:14.9	Hey everyone, Vancouver Radio. I hope you are all doing incredibly awesome. I'm going to warn you, there's going to be a lot of energy on today's show, but there's going to be a lot of interesting discussion. I had today's show all mapped out. It's not often have a show mapped out, but I knew what I wanted to talk about with this guy. And then we started
0:19.9	kind of catching up because we've met before, we're not just internet friends.
0:24.7	And we started to talk about like COVID and anxiety and how we'd both been and I was like,
0:30.4	whoa, oh, this is good content for the show and James was also like, oh, yeah, we should talk about this.
0:36.2	So without further deliberation, let me invite a legend to the show. I met him in Portugal,
0:42.6	Portugal, Spain, like we're basically in Europe.
0:45.8	And we met, we were like, you're a good lad,
0:51.2	I'm a good lad, we had good energy. We hanged out. I was like this guy is awesome. If you've seen him on
0:56.4	Instagram he's awesome. He's got like 50,000 like 50 million thousand followers more than me. It's James Sterling, aka the London
1:06.6	Fitness guy. James, hello.
1:08.6	mate, what an intro? I feel like I've really got to live up to the energy now, so I'm going to have to really give it some.
1:14.5	You have.
1:15.5	Off air, we were talking that we've both had COVID and I am now in like extreme recovery. I'm doing really good. This is like my best 24 hours
1:28.8	energy wise ever. So today we are going to bring the energy. You're feeling good. You're looking good.
1:35.0	Thank you mate. So are you. You look nice there. For those of you that can't see Ben everyone.
1:40.0	He's got a lovely kind of pastily orange orange t-shirt on it's making his face glow.
1:47.2	What you're saying is going to be in the tutorial and it's bringing up by teachers.
1:51.3	Hey, you said it not me my friend.
1:53.3	Dude, for people that don't know who you are, who's James Sterling?
1:58.8	Who is the London Fitness guy?
2:00.6	Yeah, well whenever I get this question I always aren't really professionally like I'm doing a job
2:05.2	interview, but I'm going to do it exactly the same as I always do.
	...

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