Hey everyone, Benkuba Radio, how an earth are you doing? I have got a guest that we had two weeks ago, I think, back on the show. I won't do a massive intro we'll get straight into it we've already been

chatting we've already said shit we better press record because we're going to run out of time

and we're talking about stuff that we want to talk about on the podcast um

James Sterling London Fitness Guy, welcome back.

Oh, it's good to be here. Yeah, and you failed to mention the chest pumps we've just done just to get ourselves psyched

and hyped up for the session. We should do it now and ask all the listeners to get involved.

Wherever you are listening to this right now, join us in some chess pumps. We're trying to get pumped up for this podcast content just do five yeah that's it we're in the way

that's it is that nice and calmly reminded me of what's that film of Leonardo DiCaprio.

Off of Wall Street. Yeah that's it. That's it. Had me thinking the same thing.

In this day and age you need to get pumped up for all kinds of stuff because it's bad news on the daily like literally 30 minutes before I would click record to do this now our town has just gone into tier four lockdown for like probably eternity so yeah it's panic stations where I live.

Yeah, I see, happy new tear, and I said.

I like what you lived there.

I stole that off her Instagram earlier, so I won't take credit for it but welcome to the club my friend

it's tier four life now. So if anyone doesn't know who James is and you'll come into this episode as a result of not having listened to the last episode. That's perfect, that's cool because we're going to be talking about some different stuff today. James, give them the elevator pitch.

Well, I don't want to give the same one as last time.

So I'll give something a little bit different today.

First of all, I'm a PT, so if you're a PT out there I feel your struggles of the year.

I use Instagram a lot on social media mainly to try and build a strong community of people that want to do the

work outs that I offer that aren't kind of super serious about getting shredded and building a monster body building body but want to stay fit feel good and feel happy about themselves and that's that's the message I try and put out there. I try not to show negativity and that sort of stuff, but I do show some weakness of vulnerabilities.

And that's, yeah, that's kind of me in a nutshell really.

And we shared plenty of that on the last episode which if you haven't listened to it do you

talked about how long COVID had affected your anxiety, where the anxiety if you would come from and why you went through the process of kind of talking to someone and getting under the skin of that. So I think the modern fitness industry needs more of that. I think people need to know that, you know, because there will be lots of people that will look at you, me, lots of fitness people on Instagram and go

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