591 20 Powerful Daily Affirmations

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 22 September 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fuel your mental health and focus with "20 Powerful Daily Affirmations." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 563 Short Positive Affirmations https://AffirmationPod.com/ShortPositiveAffirmationsReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 563 Short Positive Affirmations https://AffirmationPod.com/ShortPositiveAffirmations Episode 554 Positive Affirmations 2 https://AffirmationPod.com/PositiveAffirmations2 Episode 548 Daily Affirmations 2 https://AffirmationPod.com/DailyAffirmations2 Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200 LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast. GET STARTED NOWAffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDEGrounding Meditation45 Minute Morning PlaylistThis is My New BodyToe to Head Progressive RelaxationWork Playlist GO PREMIUM TODAY!AffirmationPodAccess.com "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna ReneeThanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with Affirmation Pod, and I am honored to be in your life and a part of your day
0:05.9	today. Affirmation Pod is where you get soothing affirmations to help you through every
0:12.1	season of life. Welcome to new listeners. Welcome back to returning listeners. If you missed the
0:18.5	last episode of Affirmation Pod, it was raising your self-esteem.
0:23.0	Thank you to everyone who has shared their appreciation for that episode.
0:26.5	If you have not listened to it yet, it is Episode 590 Affirmations for Raising Your Self-esteem.
0:35.7	Now, today's episode is 20 powerful daily affirmations. A big question that comes
0:43.2	up on the topic of affirmations is, do affirmations work? And sometimes we may not feel like it's
0:50.4	working, but then have you had those moments where you're like, I responded differently.
0:56.6	And when I mean differently, better, because I spent time soaking in affirmations. And maybe you
1:03.5	would add to that journaling them out or meditating on them. And so with all the hours we get in a day
1:10.6	taking time for you to affirm yourself,
1:15.7	to counter your inner critic, and many of you've shared before with me to reprogram
1:22.6	shame-based messages to positive, supportive, and loving messages. I send much love to you today,
1:31.1	and here is 20 powerful daily affirmations. I am aligned with my highest self.
2:12.6	I I am aligned with my highest self. I trust the process of my life. I take bold action toward my goals. I take bold action toward my goals. I am in command of my day. I rise above, doubt and fear.
2:45.0	I rise above, doubt and fear.
3:41.6	I allow abundance to flow into my life. I trust myself to make wise decisions. I make space for growth, success, and peace. I allow myself to be seen, heard, and valued.
4:00.3	I have the power to change my life.
4:17.0	I move forward with courage and conviction.
4:31.6	I allow joy to be my compass.
4:50.3	I bring value to every space I enter.
	...

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