592 Healthy Changes

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 6 October 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Grow and evolve in the direction of health with "Healthy Changes."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at ⁠AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 578 Creating Growth and Change https://AffirmationPod.com/CreatingGrowthAndChange Episode 543 Rebuilding Your Foundation https://AffirmationPod.com/RebuildingYourFoundation Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels LISTENER LOVE ❤️"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.Premium Subscription👇🏻With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOWAffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDEWhen You've Put Aside Self-Respect in RelationshipsKeeping BoundariesI Live in AbundanceI Made the Right ChoiceWaking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair"Thank you Josie for getting my mornings started on the right foot." - Debora Midence“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle UnionGET AD FREE EPISODES ATAffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with Affirmation Pod, and this is where you get soothing affirmations to help you make
0:05.6	changes, stick to those changes, and see and feel the benefits of making changes. Welcome to new listeners,
0:14.5	welcome again to returning listeners. Thank you for joining me here on Affirmation Pod today.
0:20.1	Today's episode is a little shorter,
0:23.0	but it's here to give you what you need. It's affirmations for healthy changes. We often resist
0:29.5	change. We don't want to do something new, something different, something uncomfortable. But whether
0:35.8	it's around sleep, nutrition, mental health, physical
0:39.8	activity, screen time, social connection, finances, or spirituality, we all have ways that we want to make
0:48.2	a change as a gesture of love for ourselves, for our health, to invest in ourselves. Sometimes we need a boost
0:56.9	to help us with making those changes, and that's what this episode is here for today. So let's settle
1:03.1	in. Notice the love that is here with you.
1:13.8	Recognize your breathing.
1:19.0	Give yourself a positive space now.
1:25.1	Here's affirmations for healthy changes. I've tried to make changes before. I've tried to make changes before. Some things worked. Some things weren't a good fit.
1:52.7	Right now, I'm open to a healthy and positive change.
2:13.4	I am making choices that reflect a love for myself,
2:21.2	for my health and for my health
2:21.2	and for my future
2:25.0	I am realistic I am realistic. Change is hard. I am wise in the steps that I take.
2:55.4	I am wise in the systems I put in place.
3:04.7	I am wise in the support that I get from others.
3:10.3	I am making healthy changes.
	...

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