590 Raising Your Self Esteem

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 8 September 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Make that shift to believing in yourself and valuing your worth with "Raising Your Self Esteem."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 333 Confidence in Yourself https://AffirmationPod.com/ConfidenceInYourselfThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 271 Rebuilding Self-Esteem After a Breakup https://affirmationpod.com/SelfEsteemAfterABreakup Episode 142 Jealousy, Envy and Insecurity https://AffirmationPod.com/Jealousy Episode 101 I Approve of Myself http://AffirmationPod.com/Approve Episode 62 Guided Affirmation - I am Significant https://AffirmationPod.com/Significant HERE'S WHAT LISTENERS ARE SAYING 🙏🏻"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem"So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDETransitioning Home from Work to Your FamilyI Give Myself CreditWon't Be FooledRelaxation PlaylistWhat's Not Working for Me GET PREMIUM ACCESSAffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle UnionBECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scaleups, online, in person and on the go shopify is made for entrepreneurs
0:23.3	like you sign up for your one dollar a month trial at shopify dot com slash setup hey it's josey
0:30.7	with affirmation pod and this is where you get soothing affirmations to help you boost your mental health
0:36.8	build positive self-talk,
0:39.1	and build a loving relationship with yourself. Welcome to new listeners. Welcome again to
0:45.1	returning listeners. As I was working on this episode today, I needed to do a bit of a double
0:50.4	take because when I saw it's episode 590, I wasn't sure. Is that right? And it is. We are
0:58.3	getting closer and closer to episode 600. And of course, I've been around for all these
1:04.5	episodes, yet I'm still amazed that we are so deep into this journey and I am still so grateful that I can be making
1:13.1	affirmations for you. Today's episode is raising your self-esteem. This is a request from many
1:20.0	of you, but in particular, April said, Hi, Josie, I cannot tell you how much the affirmations
1:25.7	have helped me. I make sure I have affirmation
1:28.5	pod with me on work trips, on vacation, and I notice whenever my thinking starts to decline,
1:37.2	I can find an affirmation that brings me back. Lately I've been noticing times where I'm speaking very negatively to myself,
1:47.5	trying to bring myself down and put myself down.
1:50.9	I'm working with my therapist on where this all comes from and why this is here now.
1:55.3	Could you make an episode specifically for raising self-esteem? Thank you so much. And to all of us, this is a reminder that
2:05.1	you may be doing well, having so much momentum, and there may be times when all of a sudden
2:11.7	your thoughts start turning on you. And it's okay to call them out, especially call them out
2:17.2	when they're lies, not true, especially call them out when their lies. Not true. Sometimes
2:19.9	simply flipping them to the opposite can turn your focus to what is raising your self-esteem.
2:26.4	Thank you for joining me today. Let's find a soothing, relaxing, and settling position.
	...

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