589 Consistently Showing Up

Affirmation Pod

Josie Ong Media

Self-improvement, Health & Fitness, Education, Mental Health

4.7 • 950 Ratings

🗓️ 25 August 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s show up and do the work, even when no one’s clapping. Keep moving forward today with "Consistently Showing Up." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUpReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 393 I've turned my life around https://AffirmationPod.com/TurnedMyLifeAround Episode 336 Arriving at a New Level https://AffirmationPod.com/NewLevel Episode 203 Affirmations for Success https://AffirmationPod.com/ForSuccess LISTENER LOVE 🙏🏻"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore! 👇🏻Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.GET PREMIUM ACCESS NOWAffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDEResilience PlaylistSelf-Love Bonus PlaylistChanging the Stories You Make Up in Your HeadI Can Handle ThisSlowing Down for StillnessKeeping the Past in the Past SUBSCRIBE FOR PREMIUM ACCESSAffirmationPodAccess.com “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with Affirmation Pod, and this is where you get soothing affirmations to help you
0:05.1	with momentum, with motivation, and with meaning in your life. Welcome to new listeners. Welcome
0:11.6	again to returning listeners. Thank you for joining me here on Affirmation Pod today. If you are new,
0:17.5	please note that since we're almost at 600 episodes, it can be tough to find
0:23.1	which ones you need based on the topics that you're looking for. So that's why in the show
0:28.5	notes of every episode, you see a sister episode and a list of related episodes. This is to
0:35.1	help you so that you're not scrolling, scrolling, scrolling. So please make
0:39.0	use of that feature. Actually, this is a topic that comes up when I chat with listeners of Affirmation
0:44.5	Pod. So many of you appreciate how I consistently show up, even through holidays, and I don't have
0:51.5	seasons like some other podcasts do. Thank you for that feedback and I really love
0:57.2	meeting you when you need it, where you're at. And so that helps me to consistently show up for you.
1:04.2	But today's episode is on consistently showing up for yourself. Sometimes we expect showing up to be this grand step forward. But,
1:13.7	you know, consistently showing up for yourself is in the little things, the quiet things,
1:20.1	really the things that seem like they're not going to make a difference. And yet consistently doing
1:25.3	them, it makes a huge difference.
1:32.6	So let's ground ourselves now, tuning in with ourselves,
1:36.5	honoring the part that is showing up now.
1:43.3	Here's affirmations for consistently showing up.
1:50.4	I am consistently showing up. Whether I've got 10%, 50%, or 100% in my tank, I'm consistently showing up.
2:20.3	Sometimes it's small steps. Sometimes it's huge leaps. leaps. I am making progress.
3:15.7	It's shaping my future.
3:18.3	I'm making today what my future will thank me for I am consistently getting there.
	...

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