#59 - Rachel Guy - Female fat loss & Training!

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 14 November 2013

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Special guest Rachel Guy aka the Athletic Fox is on todays show for a female focused show. We talk about her journey, why she does what she does, the differences in eating for fat loss and muscle in gain in women, fat loss training programs, the pros and cons of cardio and the different types, her favorite lifts and foods, and I release my international seminar tour with Phil Learney. Rachel's links:

www.rachelguy.com.au and wwwathleticfox.com

Transcript

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0:00.0	Hey everyone, Ben-Cuba Radio episode 59.
0:05.0	Today's show is upside down.
0:07.8	I am talking to a lady in Australia.
0:10.2	Now this lady I did my first ever PT qualification with back in the day
0:15.8	oh God when I was probably like 19 20 no idea in sunny Eastbourne in the, which was part of the Czech Institute course, and we still
0:26.9	keep in touch today.
0:28.4	And I thought today would be a perfect time to catch up and talk about female bat loss and performance and all everything
0:36.2	sexy about female training and food. Rachel Guy aka the Athletic Fox. How you doing?
0:44.0	I'm very well, thank you. How are you?
0:47.0	Yeah, our sound is now really good. I will warn people now that are listening.
0:51.0	There might be a slight sound delay but the banter
0:56.2	won't be as hot because you're a Welsh slash Australian slash hybrid anyway so
1:02.2	your banter is probably awful anyway.
1:04.0	Well I'm actually still very well shut heart.
1:07.0	You can take a girl out of Wales but you can't think Wales have a girl.
1:10.0	Oh good good girl.
1:12.0	Although when we started the call, you definitely sounded more Australian, so I think I've already brought out your roots in you.
1:20.0	You probably have. You know, it's funny, you know when you talk to Americans and you end up with a slight American twang.
1:25.0	Well I just hope that I don't sound very English or you know, definitely I don't want to sound English at the end of this call.
1:33.0	But by you bringing up that point I'm going to make sure I never do a call with someone in Texas.
1:38.0	Because I'd hate to walk around your week with a Texas twam.
1:41.0	I know actually it's funny when the boys who works at my gym he's from Texas so I try not
	...

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