#62 - Layne Norton on PHAT Training

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 5 December 2013

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Layne Norton is back on the show for part 2 ahead of releasing our UK tour dates. I talk to Layne about his PHAT model of training for increasing performance and body composition. I am a big fan of PHAT training having done it a lot in the past, so to interview Layne on this template was awesome. To see all the details of our UK tour visit: http://laynenortonuktour.co.uk

Transcript

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0:00.0	Hey everyone, Vancouver Radio. We've finally done it. I know I've been saying next week, next week, next week, next week, next week.
0:07.5	I finally have Lane Norton back on the show. It's part two, it's the fat episode, Lane, how you doing?
0:17.0	I'm good man, how about yourself? Actually, I should probably apologize to your listeners
0:21.9	because it's probably more my fault that I haven't been on due to all the travel not been doing.
0:25.6	Hey, look, it's life in the Fast Lane, you're a popular dude.
0:30.6	Don't apologize for that.
0:32.0	Geez.
0:33.0	Well, I feel bad.
0:37.0	It's okay.
0:38.0	People will appreciate the weight.
0:40.0	This show is going to be so sweet and knowledge rich that they're going to go,
0:44.3	you know what, I'm glad I've been sacked you in for two to three months.
0:48.0	I hope so. I got to bring it then yeah hell yeah and obviously as the result of
0:58.1	as the result of today's show we will release the details for the UK tour which you are coming over to do with me in May 2014.
1:09.7	Yep, super excited about that.
1:15.0	Have you already been to London before? I've never been to London.
1:18.0	I was in Birmingham UK this past week for a seminar and that was really cool a lot of people I met a lot of people and
1:29.4	I met a lot of people and they were really awesome I had a great time so I'm looking forward to
1:34.9	seeing more of the UK friends out there and meeting more people body power.
1:41.2	Yeah, if you're going to come to the UK, you need to do it properly, you need to visit the good cities.
1:47.0	London will be one of them.
1:48.5	Dublin, which we'll go into is an incredible city, Newcastle again, an incredible city and for anyone that has more than two brain cells we
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