Hello and welcome to Perfect Person in the show where I'm perfect in Europe person.

This morning I had a little frozen spinach in an almond milk smoothie and you might be thinking

uh oh but I'm thinking that it zinged me up beyond fucking belief.

And in case you're wondering I am a healthy now and I did have a frozen smoothie and

honestly my big fat tip for the smoothie recently is it's got to all be that frozen good

good except for the milk.

If you want your smoothie to not be runny like a soup and you want it to hold together

with the power of a thousand ises you're gonna want the spinach to be frozen you're

gonna want the mango to be frozen you're gonna want the pineapple to be frozen you're

gonna want the peach to be frozen and then in the yogurt it doesn't have to be frozen all

the protein powder it could be but I didn't do that instead I made a smoothie fit for a

king I do always wonder by the way when I put protein in my smoothie if it's just gonna

sort of be shot out because I don't work out really.

I sort of see protein is something that's gonna make me big muscles if I was to be bench

pressing but I certainly shant be been pressing anyway gang I'm in the studio alone because

it's a once again the triangle solo episode where I for go the guest for an intimate

experience with the callers I'm giving one-on-one therapy grotesque to the people of Townsville

and it's absolutely my pleasure to be here as your doctor I've been rolling my sleeves

up a little bit on my shirt so I'm sort of a bad boy kind of a bad bitch Addison Ray

you guys remember that song she a bad bitch Addison Ray sort of me in my studio alone singing

the Addison Ray song but anyway yeah man it's hot it's fucking LA right now and I know

that that's causing problems for people worldwide I know that people are out there and they

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