59 Adult ADHD + Self Confidence
I Have ADHD Podcast
Kristen Carder
4.8 • 2.8K Ratings
🗓️ 9 June 2020
⏱️ 48 minutes
🧾️ Download transcript
Summary
Raise your hand if you struggle with self-confidence. Today’s episode is a class that I taught in Focused on Self-Concept & Identity, which are the building blocks for self-confidence. I wanted to share this with all of you because whether you’re a client of mine or not, you deserve the tools to feel better about yourself and create results that you WANT in your life.
www.ihaveadhd.com for more adult ADHD resources.
Transcript
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| 0:00.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement and |
| 0:11.1 | coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder. |
| 0:27.0 | I'll help you understand your unique brain, unlock your potential, and move from point A to point B. |
| 0:35.0 | Hey what's up? |
| 0:38.0 | This is Kristen Carter and you are listening to the I Have ADHD podcast |
| 0:42.0 | episode number 59. |
| 0:44.1 | I am medicated, I am caffeinated, and I am ready to roll. |
| 0:49.2 | Today I'm sharing with you a class that I taught this week in focus. |
| 0:52.3 | We're studying self-concept and |
| 0:54.0 | identity which is really just a fancy term for self-confidence. It's how we think |
| 0:59.4 | and feel about ourselves. Now this is something that all humans struggle with from time to time but I believe |
| 1:05.1 | it's more intense for those of us with ADHD. We've received so many negative messages throughout our |
| 1:11.9 | lives and we've messed up so many times that we often adopt a super low |
| 1:18.4 | self-concept. |
| 1:20.0 | We have all kinds of negative thoughts about ourselves, |
| 1:22.8 | and we are filled with shame and self-loathing. |
| 1:26.3 | So we struggle to define our identity |
| 1:29.0 | outside of what we do or what we don't do. |
| 1:32.2 | So I'm so excited to share this class with you because how you |
| 1:35.4 | think about yourself matters, how you feel about yourself matters, and it's |
| 1:41.0 | something that I really want to communicate to you whether you're |
| 1:44.0 | in focused or not. I want to be a part of helping you to raise your self-concept |
... |
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