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CONSISTENT by Primal Potential

589: Mental Wellness & Creating Your Own Rules

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.92.7K Ratings

🗓️ 15 April 2019

⏱️ 51 minutes

🧾️ Download transcript

Summary

Mental wellness drives physical wellness. Without a strong mental game, it's just a house of cards. You don't want to miss today's episode! I'm interviewing one of the most positive, enthusiastic women I know: Brooke Thomas.

When I asked her what she's most passionate about sharing, she told me her incredible story that led her to the realization that mental wellness trumps physical wellness.

We dive into strategies for when you feel stuck or burdened by the life you designed. It's a powerful conversation about creating the life you want, slowing down to speed up and not settling for less than what you're capable of.

https://primalpotential.com/589/

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Transcript

Click on a timestamp to play from that location

0:00.0

This is Primal Potential and I am your host, Elizabeth Benton.

0:07.0

Primal Potential is about you.

0:09.5

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

0:15.9

Your transformation is now.

0:19.5

Let's get started.

0:20.5

Hello everybody and welcome back to the Primal Potential podcast.

0:24.6

I am Elizabeth Benton.

0:27.2

I am very excited to share with you a conversation that I had with one of my friends, Brooke Thomas.

0:34.4

And I wanted to connect her with you, connect you with her because what she helps people

0:42.3

do is something that I've wanted for so long in my life and something that I hear from

0:49.5

you on such a regular basis to create new rules for our lives.

0:56.2

To step out of the confines of our past experiences and to no longer feel burdened by or owned

1:06.2

by a life that we created, Brooke believes in living out loud and creating new rules, in

1:14.3

deciding how you want your life to be and then finding a way to make it happen.

1:20.6

And she comes at this through trials and tribulations because undoubtedly when we hear that,

1:26.6

like create your own rules and live a life you love, yeah, well, I have obligations,

1:30.6

I have stuff going on.

1:32.6

And so does Brooke.

1:33.6

In fact, part of what Brooke brought to her passion was her pain and her struggle.

1:41.1

She was newly married in a great career and so excited to find out that she and her new

1:48.2

husband were expecting their first child.

1:51.7

And then while she was pregnant, she found out that she had cancer.

...

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