588: Carb Sensitivity & Sugar Addiction
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 13 April 2019
⏱️ 41 minutes
🧾️ Download transcript
Summary
What is carb sensitivity? How do you know if you're carb sensitive? In today's episode, we're answering listener questions about carbs, sugar addiction, the best foods when you're on a budget and much more!
Questions tackled in today's episode include:
- How can you tell the difference between being sluggish from something you ate and not getting quality sleep. I'm struggling with knowing if I'm getting enough/quality sleep.
- I've listened to your episode on Identity Journaling but after I answer the questions,I'm not sure where to go with it. What do I do with my answers to the questions?
- If I take your advice and ask myself, "What is possible?", what do I do with the answer?
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What I struggle with most, I identify as "sugar addiction". I know that I would be healthier if I never ate refined sugar, but it's a mind game where I feel deprived instead of feeling elated that I'm choosing to do good things for myself. I just don't know how to get out of my own head.
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I have no willpower. I listen to your podcasts and although they are so good, nothing is helping me. I lose 2-3lbs and then go on a blitz of eating poorly. At 58years old, I don't think anything will help me.
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How can you tell if you are sensitive to carbs or not?
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What are the best nutritious foods available for a person currently living pay check to paycheck?
Resources for Carb Sensitivity
Primal Potential Episode 316 on Wired to Eat
Carb Sensitivity Program by Dr. Natasha Turner
Primal Potential Q&A 2: What's Your Carb Tolerance
Get on the Wait List for the Summer 2019 12 Weeks to Transformation
Resources for Eating on a Budget
21 Day Sugar Detox Salmon Cake Recipe
Episode 066: Eating Healthy on a Budget
Episode 116: 5 Meals Under $1.99
Join the Primal Potential Facebook group!
https://primalpotential.com/588/
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.4 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.8 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:24.8 | I am Elizabeth Benton and we are going at your questions again very recently, just maybe |
| 0:32.5 | maybe three or four weeks ago. |
| 0:33.9 | We added this Saturday show to the podcast so that we could talk about what's going on |
| 0:40.9 | in your world. |
| 0:42.5 | We love getting your questions. |
| 0:45.8 | It makes this so much more fun. |
| 0:48.0 | So if you have questions that you want us to tackle here on this Saturday episode of |
| 0:53.1 | the Primal Potential podcast, you can go to Primal Potential.com forward slash inbox |
| 0:59.4 | to submit those questions. |
| 1:01.3 | We love hearing them so do not be shy. |
| 1:03.7 | Primalpotential.com forward slash inbox, questions, topic suggestions, something going on in your |
| 1:10.0 | world that you would like help with and stay tuned for future Saturday episodes of the |
| 1:15.6 | show so that we can touch on them. |
| 1:18.8 | Also, one quick thing before we dive right into your questions, as you know, the spring |
| 1:25.6 | 12 weeks to transformation is underway but we have finalized plans for a summer session |
| 1:31.8 | and that wait list is up now. |
... |
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