Hello and welcome to the new Mindset Who-This podcast. My name is Case Kenny at

Case. Cany on Instagram and this is my weekly podcast where I create short no-BS episodes

dedicated to helping you become the person you're meant to be leave

your comfort zone and live a purposeful and fulfilling life.

Let's go. Oh, All right. Welcome to episode 589. Hello my friend. Welcome to a fresh new episode of new mindset who this as always

Thank you so much for listening. Thank you for supporting me and today I'm excited to have my friend Mark Groves on the podcast. You might know him from

Instagram as Create the Love and if you do then you know him as a really inspiring

down-to-earth guy. He is a human connection specialist and he's known for his deep insights into relationships and emotions and specifically communicating them in a relationship.

And if you listen to this podcast, you know that I'm a big fan of practical approaches to

mindfulness, but to anything, love, life, everything practical, let's get practical, let's get simple, let's make sense of complex emotions in simple ways.

And that's why I'm so drawn to Mark's work and really enjoy getting to know him as a person because that's what he's known for

Specifically when it comes to love and relationships his ability to

transform complex emotional issues into straightforward concepts that empower us.

And over the years he's shared his wisdom on his Instagram, which is really popular,

also his blog and his own podcast.

But in this episode, Mark and I talk about liberated love.

And there's so many great topics in this episode around what is liberated love. we talk about what is co-dependency

something you see a lot on social media we also talk about what he calls the

great disconnect why we tend to hide aspects of ourselves in order to receive love.

We also talk about independence in a relationship and so much more.

So I think you're really going to enjoy this episode.

I'll hop right into it episode 589 with

...