586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 4 June 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’ve said it once and I’ll say it again… Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women’s health. This 4 to 10-year perimenopausal transition deserves more attention because we’re taking on the MOST at this time. And although it’s a huge change in your body, you can implement several simple adjustments to significantly ease this transition. Packed with my top diet and blood sugar balancing hacks, daily movement practices, functional lab test recommendations, and my take on hormone replacement therapy… this episode covers it ALL. It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT in your body. Tune into this episode to discover how to do just that! IN THIS EPISODE Supporting your body through the perimenopause transition Understanding your metabolic health through perimenopause Recommended labs for a picture of your overall health Dutch test, GI mapping test, and other suggested tests The common changes in your menstrual cycle during midlife Top hacks for balancing your blood sugar in perimenopause Diet and daily movement recommendations for perimenopause Hormone replacement therapy options and recommendations View the podcast page here: https://drmariza.com/episode586 RESOURCES MENTIONED Download Your Free Women’s Metabolic Assessment Guide Here Download Your Free Hormone Testing Guide Here #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period RELATED EPISODES 583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #372: What To Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to thenergized with Dr. Marisa podcast. I'm your host Dr. Marisa and I'm
0:38.8	here to help you rock your hormones, optimize your metabolic health, and feel energized in your body, so that you can age
0:46.0	powerfully and wake up feeling amazing in your body for many years to come.
0:52.1	Let's jump on in.
0:55.2	Hey, one more thing.
0:56.4	Did you know that one of the biggest nutrient deficiencies
0:59.0	that ICM people, especially women,
1:01.9	is a magnesium deficiency.
1:03.4	It's because we burn through the super mineral so quickly.
1:06.7	Now this powerful mineral packs a massive punch because magnesium is involved
1:10.7	in over 600 reactions in the body.
1:13.0	Now it is your best friend if you need more energy, better sleep, a faster metabolism,
1:17.4	improve digestion, and not to mention happier periods.
1:21.9	And you can quickly replenish your magnesium levels with my essentially
1:25.2	whole magnesium restore supplement made with my favorite form of magnesium, magnesium glyceinate.
1:31.2	Use promo code, podcast, and get 10% off your entire order at
1:35.8	Dr. Marisa.com slash magnesium. Now I'll have the link in the show notes for this
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.