BONUS EPISODE: Six Powerful Ways to Keep Your Brain Young and Sharp

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 11 June 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Brain fog is the real deal, and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age. But it doesn’t have to! Catch today’s Six Powerful Ways to Keep Your Brain Young and Sharp–and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men 6 all-natural ways to keep your brain young and clear The BEST and WORST foods for your brain Mentioned in this Episode: Gluco Support – The Blood Sugar-Balancer Zen Sleep – The Sleep-Enhancer Vitamin D Complete – The Sunshine-Vitamin Additional Resources: 5 Critical Steps to Prevent Cognitive Decline #419: The 5 Supplements I take Every Single Day for a Better Brain and Energy #391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chues made for dogs and tasty snacks for cats that help clean and support your pets, teeth and gums.
0:18.0	Essential for their overall well-being and a happy, healthy they give you plenty of smiles so look
0:25.4	after theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to thenergized with Dr. Marisa Podcast. I'm your host Dr. Marissa and I'm here to help you rock your hormones,
0:40.8	optimize your metabolic health and feel energized in your body, so that you can age
0:46.0	powerfully and wake up feeling amazing in your body for many years to come.
0:52.1	Let's jump on in.
0:54.8	Hey, one more thing. Did you know that one of the biggest nutrient deficiencies that I see in people,
0:59.9	especially women, is a magnesium deficiency.
1:03.4	It's because we burn through the super mineral so quickly.
1:06.7	Now this powerful mineral packs a massive punch
1:08.8	because magnesium is involved in over 600 reactions in the body.
1:12.8	Now it is your best friend if you need more energy,
1:14.9	better sleep, a faster metabolism, improve digestion,
1:18.4	and not to mention happier periods.
1:21.2	And you can quickly replenish your magnesium levels with my essentially. your glyce and eat. Use promo code podcast and get 10% off your entire order at
1:35.4	Dr. Marisa.com slash magnesium. Now I'll have the link in the show notes for this
1:39.7	episode to make it easy. Go and try it out today.
1:45.0	Today's Shorty is one that you are definitely going to remember
1:48.0	because I'm going to show you how to feel more alert,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.