585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 28 May 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Almost 50% of kids today are diagnosed with a chronic condition. Let that sink in. Some studies state that children today are expected to have shorter lifespans than their parents for the first time in history. So what’s causing this disruption in our modern world… and how do we start with an integrative approach to care for our kids? Pediatric expert and functional medicine practitioner Dr. Song joins me on the show today to help us parents become MORE proactive. So no matter what our kids are exposed to– their immune systems, brains, and microbiomes can learn how to bounce back and stay healthier for longer. Don’t miss this episode for top recommendations on how diet, movement, and gut microbiome health can help your child remain free from chronic illness, and live a healthier, happier life! Dr. Elisa Song, MD Dr. Elisa Song is a Standford-, NYU-, UCSF- trained integrative pediatrician, pediatric functional medicine expert, AND a mom of 2 thriving children. Her mission is to revolutionize the future of children’s health. She’s the founder of Healthy Kids, Happy Kids– an online holistic pediatrics resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics. She’s chair of A4M’s pediatrics education and has lectured globally at various functional medicine conferences and parenting events. IN THIS EPISODE The state of children’s health in the modern world The gut microbiome’s influence on chronic childhood disease Common ways children’s gut microbiomes become disrupted Educating kids on balancing their gut with healthy foods Proactive steps for parents to help their children’s microbiomes Encouraging movement in children for their overall health The gut-brain connection and engaging the vagus nerve More about Dr. Song’s new book, Healthy Kids, Happy Kids View the podcast page here: https://drmariza.com/episode585 RESOURCES MENTIONED Get Dr. Song’s Book: Healthy Kids, Happy Kids Book Dr. Song’s Website: Healthy Kids, Happy Kids Dr. Song’s Instagram Dr. Song’s Facebook RELATED EPISODES #515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre #267: The Gut Hormone Connection And What You Can Do To Start Healing Your Gut Today With Tina Anderson #388: The Top 5 Things I Have Learned From Being A Mom So Far #297: Is It Possible To “Have It All” As A Mom Today? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so
0:25.2	look after theirs with dental life. Pick up dental life in the pet food aisle. Some cases like let's take exercise or mindfulness working on your Vegas nerve
0:40.3	those things have actually been shown to improve your microbiome
0:45.0	diversity and functioning independent of what you're eating.
0:48.0	So if you're sitting here thinking, well my kids, I mean it's a challenge to get
0:51.2	like one bite of vegetable into them in a day.
0:54.4	Okay then don't start with your goal of you know eating a huge salad full of fiber-filled
0:59.2	fenestrian-filled foods. Start with maybe you know a gratitude exercise.
1:03.6	Welcome back to the Energized with Dr. Marisa podcast.
1:07.6	I'm your host Dr. Marisa and I'm here to help you rock your hormones,
1:12.3	optimize your metabolic health, and feel energized in your body,
1:16.3	so that you can age powerfully and wake up feeling amazing in your body
1:21.4	for many years to come. Let's jump on in.
1:25.0	Hey one more thing. Did you know that one of the biggest nutrient deficiencies that
1:29.8	ICM people, especially women, is a magnesium deficiency.
1:34.4	It's because we burn through the super mineral so quickly.
1:37.8	Now this powerful mineral packs a massive punch
1:39.8	because magnesium is involved in over 600 reactions in the body.
1:43.4	Now it is your best friend if you need more energy, better sleep, a faster metabolism,
	...

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