585 Calming Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 January 2016
⏱️ 23 minutes
🧾️ Download transcript
Summary
Today you'll be guided in a calming meditation using a breathing technique. Managing your breath is one of the best ways to calm your mind and body. I also answer the questions of a listener who wonders if there's a universal feeling one should be experiencing during meditation. This is part 3 of a 7-Part Meditations on Calm, Episodes 583-589. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | You're listening to the Daily Meditation podcast. I'm Mary Meckley and I'm a meditation teacher |
| 0:06.1 | who shares a different meditation technique every single day, customized around a weekly theme. |
| 0:13.6 | And in today's episode, which is episode 500 and 85, you're going to be guided in a calm meditation. Our theme for this week is calm. And you'll be |
| 0:29.6 | guided in a breathing technique. Every Tuesday, as I record this, this is for Tuesday meditation. |
| 0:36.8 | I leave a breathing technique. Yesterday, |
| 0:39.5 | I left an affirmation meditation for you, and every Sunday I do a mindset or visualization |
| 0:46.4 | meditation. So you can go back and listen to those. Those are also part of the Calm meditation series. Every week I leave a seven-part |
| 0:58.2 | meditation series. Tomorrow you'll discover a mudra. So as you get ready to do this calm meditation, |
| 1:08.0 | I wanted to create this series for you because I know after the holidays and the |
| 1:13.0 | new year and we did a whole series last week on setting New Year's resolutions. And that may have |
| 1:20.8 | taken a lot out of you. I just want you to relax and kind of let everything seep in and just absorb all the resolutions that you want to |
| 1:31.7 | set for this year and how you want to approach the year. Maybe you have a theme for the year or a |
| 1:38.7 | word for the year. Mine is renewal. And I heard from a lot of you on the private Facebook group which is absolutely free and you can join that over at |
| 1:49.6 | SIP and Om.com or you can go to my private Facebook page or rather my public Sip and Om Facebook page and just send me a message saying, hey, please |
| 2:04.0 | add me to your private Facebook group and I will absolutely do that. I receive many messages |
| 2:10.2 | each day having people request to be added to the group. So I'm totally used to adding people so no worries if you |
| 2:19.9 | want to join just send me a message well many of you told me what your word or theme for the |
| 2:28.1 | year is and so I took note of that I jotted a lot of them down and I'll be creating meditation series for you based on that. |
| 2:37.4 | Well let's go ahead and get you started now into your meditation and a calming breathing technique. |
| 2:47.4 | So go ahead and sit up straight. |
| 2:50.4 | Begin to relax your body. |
| 2:52.6 | You can lie down. |
... |
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