584 Calm Affirmation Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 January 2016
⏱️ 14 minutes
🧾️ Download transcript
Summary
Today you'll be guided in a calming meditation using one of my favorite affirmations created by Paramhansa Yogananda. You'll learn how to use the power of your voice to deeply internalize the affirmation to feel calm. This is part 2 of a 7-Part Meditations on Calm, Episodes 583-589. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. I'm Mary Mickley and I am so honored to be sharing |
| 0:07.3 | meditation with you. I'm a meditation teacher who shares a different meditation technique |
| 0:14.5 | every single day, customized around a weekly theme and in today's episode which is episode 584 you're going to be |
| 0:27.1 | guided in a meditation to be calm using an affirmation to help you feel calm. And our series this week is calm. |
| 0:40.3 | So every single day you'll be guided using a meditation technique to help you feel calm. |
| 0:48.5 | If you are a regular listener of the podcast, you have really been working hard. You launched into a brand |
| 0:58.2 | new year setting New Year's resolutions and goals for the whole year. And that was kind of an |
| 1:05.4 | intense meditation series that we had last week. And even for the entire month of December you were |
| 1:13.5 | focusing on a lot of the qualities of the spirit which required a lot of |
| 1:18.7 | reflection so I wanted you to be able to just relax and just be calm during your meditations. Now be working on something in particular. I just |
| 1:35.5 | wanted you to experience stillness and calm in this week's meditation series. So go ahead |
| 1:42.8 | and as you get ready to meditate, sit up straight, make sure |
| 1:48.0 | your spine is straight. Your spine is your lifeline in yoga and meditation. Now I do know that |
| 1:57.8 | many of you've reached out and said that you just meditate better when you're lying down and that is okay or when you're walking and that is okay to do what works for you. |
| 2:10.5 | But if you can have a straight spine, this is going to help you be more alert and more focused. |
| 2:23.3 | So let's begin to relax the different parts of your body where you are likely to hold tension. |
| 2:26.3 | So soften your face, |
| 2:30.3 | close your eyes gently and keep them slightly elevated upward. |
| 2:36.0 | This keeps your thoughts uplifted. |
| 2:39.0 | As soon as you drop your eyes downward, you can feel your mood shift downward. |
| 2:46.0 | When you just slightly, not in a forced way, elevate your eyes, you can feel your spirits |
| 2:53.2 | start to lift. |
... |
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