583: Your Bad Mood Tool When You're in a Funk
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 4 April 2019
⏱️ 34 minutes
🧾️ Download transcript
Summary
Being in a funk sucks but you don't have to submit to your bad mood! In fact, getting yourself out of a funk is a skill you must build if you want to be consistent. Today's episode has the strategy for you! You are not a victim of your bad mood but being in a funk can threaten your progress UNLESS you know how to pull yourself out.
You are in control of your own funk-extraction!
This is actually one of the weekly challenges from the Winter 2019 12 Weeks to Transformation spring group and I'm excited to share it with you!
https://primalpotential.com/583/
Questions from Today's Episode:
- How can you help yourself today?
- What are you able and willing to do today to help yourself?
- What do you want more of?
- What do you want less of?
- What's hard?
- What's in the way?
- What are you focused on when things feel hard?
- What's in your power to change?
Don't settle for the funk. Don't allow it. Recover the person you were intended to be!
Register for the Spring 12 Weeks to Transformation!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:24.8 | I am Elizabeth Benton. |
| 0:27.6 | We are crushing it this week. |
| 0:29.6 | Seven days, seven podcast episodes. |
| 0:31.7 | We normally have three podcasts a week so if you are new this is definitely not the norm. |
| 0:37.5 | But the reason we are doing seven podcasts over seven days is because this is the kickoff |
| 0:44.5 | week for our 12 weeks to transformation. |
| 0:48.0 | We start on Sunday, April 7th, which means registration closes Friday night, April 5th. |
| 0:56.0 | On Saturday, April 6th, I will be headed to the post office to put the last batch of identity |
| 1:02.2 | journals in the mail for folks who have registered and we will be closed for the spring. |
| 1:08.8 | So if you are on the fence about the spring 12 weeks to transformation, definitely register |
| 1:15.4 | now because we only open up registration a few times a year. |
| 1:19.8 | I know that next week I will be getting emails from people that say I hadn't been listening. |
| 1:24.7 | I was on vacation, I was trying to pull the money together, whatever it is. |
| 1:29.4 | And we are just going to have to wait until the next time it launches because we start |
| 1:33.9 | on Sunday, April 7th. |
| 1:35.6 | I want to make sure everybody's identity journal gets out in the mail beforehand. |
... |
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