Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. Today I want to talk about five reasons to live in the now and take each day as it comes.

This can really help to ease our stress levels because when we are anxious we tend to look out into the future

but not in a positive way. So bringing ourselves back to the here and the now and living in the present moment can really be helpful to us.

And here's five reasons that will help you want to do that more.

It's easy to get caught up in planning our future.

We all need to plan, we all need to look forward and make our goals and

plans. And it's important, but too much attention and time spent in the future can really inhibit our ability to focus on the here and now.

We can actually get stuck in the habit of looking forward only.

So right now at this very moment,

you can begin to enjoy your everyday life, the one that's right here, flashing unnoticed right before

your eyes. You can enjoy it more. Let the future come naturally and live joyfully and willingly in the present moment.

I want to say that again, let the future come naturally as it's going to and live joyfully and willingly in the present moment.

So here's five reasons that will help you want to stay living in the present moment in the

here and now.

Each day we get older, right?

This is the first one. Each day of our life. day we are

are growing and moving forward whether we want to or not this is not a decision we make. This is life. And each day of our life has the ability to be a unique,

precious, different day that only happens once.

Every moment of every day, we get the chance

to make a lasting memory,

...