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The Anxiety Coaches Podcast

581: How to Help Free Yourself From Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.61.8K Ratings

🗓️ 26 January 2020

⏱️ 17 minutes

🧾️ Download transcript

Summary

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition. Don't wait, listen in today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith. –Henry Ward Beecher Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the Anxiety Coaches

0:09.3

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

0:22.0

Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk about how to help free yourself from anxiety. This is a bit of a general overview or

0:39.0

a reminder of the anxiety and I'm not talking about just being Can take over big parts of your life if you allow it to I know this personally and I'm not talking about just being worried about something or just even having an anxiety about something.

1:08.5

I'm talking about having anxiety, about being down the wormhole, about having anxiety and worry and panic,

1:18.0

take over and let it be a huge part of your life, even if no one else in your life knows about it.

1:25.9

It can be something we're very secretive about because we can look good on the outside.

1:32.4

This is something that we carry very deep inside ourselves.

1:36.0

And so we can let it take over. The anxiety and worries of our life can take over if we are not cautious and taking good care of ourselves.

1:49.6

Constant stress and worry can actually physically make us sick and anyone who has had a panic

1:56.3

attack knows that the anxiety and the worry and the stress in life can actually become physical. It can come out in all kinds of

2:08.1

physical manifestations, whether it's your heart racing your breath getting shorter and faster it can come out

2:17.3

in sweating and many different physical ways that I don't even need to remind you of because we have talked

2:26.1

about that here many many different times and I want to talk about the good news is

2:31.6

that there are ways that we can help to alleviate the

2:36.0

stress in our lives and remind ourselves that we can come back to our

2:41.8

parasympathetic nervous system versus being stuck in the stress

2:47.7

mode, the fight or flight mode, which is the sympathetic nervous system.

2:55.0

So the first step is that we can kind of look at our lives

3:00.0

and see where our additional stress may be coming from.

3:05.1

Now many things are triggered in having a panic attack

3:09.1

or being in anxiety.

...

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