Welcome back to mood with Lauren Elizabeth. I'm Lauren Elizabeth and today I'm

going to be joined with another Lauren Martin and ironically she just released

as of today or yesterday because if you can't tell I don't know what date is

and that is because I woke up and today is Wednesday which is super funny

because I upload on Wednesdays and what's funny about that is that I'm

recording on Wednesday. Get it? It's funny. I forgot it's Wednesday. I'm behind.

So usually I'm behind because I'm procrastinating and I have a lot of things on my

plate but I was trying to relax and I haven't looked at my phone and

therefore I legitimately forgot it was Wednesday for like a minute but we're

here. We're back. So I'm so excited to have Lauren Martin on. We talk all about

her new book called The Book of Moods. It's how I turned my worst emotions into

my best life. I absolutely love her story. Her book is kind of like the happiness

project meets so sad and it's hilarious. It's witty. It's honest and she really just

kind of goes on this mental health journey but is also a writer. So she actually

takes all these notes and compiles all of these quotes of other women and she

started this Instagram account called Words of Women which you might follow. It's

she has this amazing story. The book is so so good. She shares her journey to

infuse her life with a sense of peace and stability with observations that will

resonate and inspire. She dives into the universal triggers every woman faces.

So we're gonna get all into that but first let's jump into best mood and worst

mood of the week. My best mood this week is finally wrapping up the year with a

mother freaking bow. This year has obviously been so challenging in a plethora of

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