Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host.

Harvard Law School grad, Feminist Rockstar, and Master Coach, Kara Loyenthyle. Hello my chickens how are you guys today? So first of all before we get going I

want to thank you to everyone who did go leave a rating or review in iTunes

I so appreciate that, as do all the women who can

find the podcast now. We are not yet at my goal of 500 reviews, but we're about halfway

there. So if you already did this gold star for you, if you haven't, go do it, go

rate and review on iTunes. If you're not in iTunes, awesome if you do it too, but iTunes is the place that

we're having this keyword issue. The other thing you can do to help the process is subscribe to the podcast and download the episodes.

So I think some of you just like check back every week, which is awesome, but it's actually easier for you if you

subscribe and if you download or subscribe that helps boost it too. And for those of you who

are like why is she telling us what to do about this? In the last episode I

talked about how iTunes has changed its rules and podcasters can't put keywords in the searchable fields anymore and that means that people can't find it.

So like whatever you searched to find the podcast now if somebody searches that

they're not going to find the podcast unless it is like high enough up in the rankings basically.

So subscribing, downloading, rating, reviewing, those are all the keys to getting the

podcast more visible so that more women can find out that they are not alone and they're not

crazy.

You just like remember how you felt before you first heard the podcast and before you

learned that your thoughts create your feelings and that there's a reason that you are

this way and just think about all the women and really you know people have any

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