577: How to Put Gut Loving Carbs Back on the Table (Without Blood Sugar Consequences) with Phoebe Lapine

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 2 April 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here’s a secret that’s not talked about these days… Carbs aren’t that bad for you! In fact, certain carbs are HUGE for providing fiber and supporting our gut health. So– why does the media always make carbs out to be the bad guy? Phoebe Lapine is an author and culinary expert who’s here today to dive into the importance of a balanced diet… yes, carbs included! But the key to remember is the SOURCE of your carb intake. You’ll walk away from this podcast feeling confident with healthy hacks to nourish your body without feeling restricted– setting yourself up for lifetime success. PLUS, as someone who’s battled autoimmune diseases, Phoebe’s tips are designed to help you get healthy… and STAY healthy. Discover the truth about carbs… and so much more HERE! Phoebe Lapine Phoebe Lapine is a 4-times published author, gluten-free chef, culinary instructor, and Hashimoto’s-and-SIBO advocate whose mission is to share how food can be the best medicine. Working as a professional chef, she’s learned how to support the body with food through her own autoimmune diagnoses, and now she educates thousands of people to do the same. IN THIS EPISODE How Phoebe overcame her challenges with Autoimmune disease The impact food has on the illnesses of modern-day Dietary tips for balancing your blood sugar and metabolism The truth about fad diets and what’s actually good for your body Diversifying your plate to enhance your gut microbiome Spotting secret sugars and reducing your sugar intake The science behind your digestion Top HACKS for a balanced diet… without feeling restricted View the podcast page here: https://drmariza.com/episode577 RESOURCES MENTIONED Get Phoebe’s Carbivore Cookbook and Gain Instant Access to the Blood Sugar Bootcamp Course HERE! Phoebe’s Instagram Phoebe’s Website RELATED EPISODES #250: How To Heal from Sibo Without Sibo Taking Over Your Life with Phoebe Lapine #300: Uncovering Common Myths and Lies About Gluten and Autoimmunity with Dr. Peter Osborne #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so
0:25.2	look after theirs with dental life. Pick up dental life in the pet food aisle. I'll just chime in with a little hack because if people are starting to be off put by the amount of work that goes into metabolic health.
0:43.8	There is one small hack that will save you time.
0:47.8	And that is not peeling your vegetable.
0:50.9	So I don't know if you make your fries, if you peel them or not, but if you can leave your skin. your in the kitchen and it's going to up the fiber intake of your meals.
1:03.4	Welcome back to the Energized with Dr. Marisa podcast.
1:07.6	I'm your host, Dr. Marisa, and I'm here to help you rock your hormones,
1:12.3	optimize your metabolic health, and feel energized in your body,
1:16.3	so that you can age powerfully and wake up feeling amazing in your body
1:21.4	for many years to come. Let's jump on in.
1:25.0	One thing I know deep in my bones is this. Our metabolic health
1:34.4	span. When I think about my last 10 to 15 years here on this earth,
1:38.3	I think about having energy to do what I love without having debilitating chronic conditions.
1:46.5	And I know that every cell in our body
1:48.9	needs to process energy efficiently,
1:51.6	to thrive every single day, and to give us the energy, the brain
1:55.8	energy, the physical energy to pursue our dreams and the things that light us up
2:00.4	without debating or negotiating whether we can do it or not.
2:05.0	And one of the best and simplest ways that we can improve our cellular metabolism
	...

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