576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 26 March 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

EPISODE SUMMARY More women die of osteoporosis fractures and their complications than ANY kind of cancer. So are YOU taking care of your bones, and giving your musculoskeletal system its best shot at success? Orthopedic expert Dr. Vonda Wright joins me today to address the neuromuscular-skeletal issues in women during perimenopause and menopause that profoundly impact our metabolic– and overall– health. If you’re hurting, struggling, losing muscle, or feeling weak– and you just don’t know what to do about it… This podcast is made for you. Dr. Wright guides us through tackling our bone health head-on before it becomes a painful problem down the road. In this podcast, you’ll get tons of diet, exercise, lifestyle, and supplementation advice to help you feel strong, and STAY strong. Dr. Vonda Wright, MD, MS, FAOA Dr. Wright is a double board-certified Orthopedic Sports Surgeon, entrepreneur, author of 5 books, keynote speaker and innovative leader focused on optimizing personal and professional performance at ANY age. Dr. Wright has now mastered midlife and menopause– and spends her time educating women on how to make the rest of your life the best of your life. IN THIS EPISODE Dr. Wright’s menopause story: how she got to where she is today Working out to maintain the neuromuscular skeletal system Musculoskeletal syndrome of menopause Addressing collagen loss with aging Why to consider estradiol in the prevention of osteoporosis Lifestyle tips to enhance musculoskeletal health and metabolism Addressing women's longevity and quality of life with aging Dr. Wright’s Midlife Mastery Program– and where to find her! View the podcast page here: https://drmariza.com/episode576 RESOURCES MENTIONED Register for the Midlife Mastery Retreat! Get Your Strong & Courageous: No Excuses Guide to Thrive in (peri)Menopause Guide HERE! NOVAMD Midlife Product Line Dr. Wright’s Website Dr. Wright’s Instagram Check out Dr. Wright on YouTube! RELATED EPISODES #573: The Science Behind Menopausal Weight Gain And Body Composition Changes #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones #554: The Little Known Connection Between Declining Hormones And Bone Loss Plus Tips On How To Build Stronger Bones With Kevin Ellis #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon #256: How To Build Lean Muscle And Boost Your Metabolism Based On Your Menstrual Cycle, Even In Perimenopause With Dr. Stephanie Estima Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so look
0:25.4	after theirs with dental life. Pick up dental life in the pet food aisle. Well, number one I'm going to tell you, I do believe that everyone has agency to decide,
0:40.0	but I want people to make the decision I'm about to suggest to them out of science and not of fear.
0:46.0	Do not get your information from the magazines in the grocery store or at the water cooler.
0:51.8	But you must decide whether estrogen replacement is for you.
0:55.2	The number one thing I did to preserve my longevity and health span was to start on
1:01.6	transdermal estra dial.
1:03.6	Welcome back to the Energized with Dr. Marisa podcast.
1:07.6	I'm your host, Dr. Marisa,
1:10.1	and I'm here to help you rock your hormones,
1:12.4	optimize your metabolic health, and feel energized in your body,
1:16.3	so that you can age powerfully and wake up feeling amazing in your body
1:21.4	for many years to come. Let's jump on in.
1:26.2	If I haven't said this recently,
1:28.2	I just want you to know that my mom is a beast.
1:32.0	She was just over at our house last week and left after dinner on
1:36.2	Friday night after working all day in La Hoya and she left around 8 p.m. after she
1:42.2	helped get Kingston to bed to drive approximately two hours
1:45.9	home so that she could run with her running group at 6 a.m. the next morning.
	...

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