576: How to Change Your Habits
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 25 March 2019
⏱️ 50 minutes
🧾️ Download transcript
Summary
Trying to figure out how to change your life? Maybe you just want to change your habits, your motivation or your crappy attitude. I've got 4 tools for you!
If you feel overwhelmed with things you want to change, if you're not sure where to start or if you're feeling like change is hard and an uphill battle, we're going to clear that up today.What I've found to be undeniably true is that there are a VERY small handful of tools that apply to just about every problem or obstacle in our lives.
By mastering these few tools, you will make your life easier and your journey to self-improvement far more manageable and enjoyable!
https://primalpotential.com/576/
If you want to learn more about the Spring 2019 12 Weeks to Transformation, please click here.
How To Change Your Habits - 4 Pillars for a Joyful Journey
These four tools will dramatically simplify your answer to the questions:
- How do I change my habits?
- How do I change my mindset?
- How do I change my beliefs about myself?
- How do I change my attitude?
- How can I stop struggling?
- How can I make change easier?
I've got you covered, my friend, with these 4 pillars.
Awareness
Alignment
Advancement
Adjustment
We also talk about how registration is now open for the Spring 12 Weeks to Transformation. We kick off April 7th but you can get your identity journal sent out today by registering.
However, I expressed a major caveat on today's podcast - if you aren't willing to watch the entire Q&A and truly understand the process, my coaching style and the elements of our 12 Weeks to Transformation, it's probably not for you.
Resources:
Episode 559 on Identity Journaling
Episode 571 on Limiting Beliefs
Join me tonight (and throughout this week) to learn how to apply these 4 pillars for lasting, joyful change!
Join the free Primal Potential Facebook group!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.4 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:24.8 | I am Elizabeth Benton. |
| 0:27.3 | So glad to be spending a bit of time with you today talking about how we can make change |
| 0:35.2 | easier. |
| 0:36.7 | And if you are listening to this on the day it airs, which is Monday, March 25th, we are |
| 0:44.6 | in the middle of, we just started yesterday, a four part free series on creating change. |
| 0:53.2 | And that is something I'm doing in the evenings. |
| 0:55.4 | It started Sunday, March 24th, 8pm Eastern, totally free live online available to everybody. |
| 1:04.3 | And it continues tonight. |
| 1:06.4 | You have not missed anything. |
| 1:07.8 | It is not too late. |
| 1:08.8 | If you didn't see yesterdays, if you weren't a part of that, no worries. |
| 1:13.4 | Just go to the show notes page for today's episode, Primal Potential.com forward slash |
| 1:19.4 | 576. |
| 1:22.8 | Can you go there? |
| 1:24.0 | Not only will you be able to register for the remainder of this evening event, this series |
| 1:29.9 | on how to make changes, you're how to create change in your life, the four pillars of |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.