575: Tips for Overcoming Procrastination
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 23 March 2019
⏱️ 43 minutes
🧾️ Download transcript
Summary
Need some tips for overcoming procrastination? How about battling that feeling over overwhelm or frustration?
It's another Q&A episode where Sarah and I dive into your questions and challenges!
Today's topics include:
- Sustaining and amplifying motivation
- Overcoming procrastination
- Becoming better in any area of your life
- Identifying negative triggers
- Helping children develop a healthy relationship to food
- Feeling overwhelmed by the journey ahead of you
If you have questions or topics you'd like to hear on the show, you can submit them here.
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.9 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:24.8 | I am Elizabeth Benton. |
| 0:26.6 | We are back today for another Q&A episode of this podcast. |
| 0:31.7 | We made a slight improvement to our podcast schedule just a couple weeks ago adding a Saturday |
| 0:38.0 | episode every single week exclusively dedicated to answering your questions, sharing opinions, |
| 0:45.1 | helping you through your hard moments. |
| 0:46.6 | So keep those questions and topics coming. |
| 0:49.9 | You can send them to primalpotential.com forward slash inbox. |
| 0:53.4 | So you just go to that URL, primalpotential.com forward slash inbox and we will make sure |
| 1:00.6 | to address your question, your struggle, your challenge. |
| 1:04.2 | You just want to talk about something. |
| 1:06.7 | We will do that. |
| 1:07.7 | Primalpotential.com forward slash inbox. |
| 1:11.4 | We've got a lot of great questions today. |
| 1:14.6 | We will be talking about procrastination, about sustaining and amplifying motivation and |
| 1:21.2 | something I'm super passionate about raising healthy children. |
| 1:26.4 | So we're going to go there before we do though. |
... |
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