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Welcome to the Anxiety Coaches Podcast

a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode, we'll be talking about four different steps that you can take to avoid anxiety by being really

aware of your expectations, right?

They, we've been warned about them in our lives many times,

but sometimes it's easy to fall back into the trap of having a lot of expectations.

So let's take a look at them today

in ways that we can really tamp down

visiting the wormhole as we would say and really getting into anxious

...