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the UK's freshest streaming service. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety panic and PTSD sharing how

you can overcome them for life.

Ohoha welcome. Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode, I want to talk about remembering your own self-worth despite that you are dealing with anxiety.

Sometimes we lump everything all together and we think everything's falling apart because we're going through this anxious time in our life trying to regroup and understand the cycle of anxiety and be able to break it and cope.

So what we want to make sure that we don't do is to throw everything out, you know, our own self-worth, our goals, our other things in our life

that we are working on. Anxiety is not who you are. So if life is feeling like a struggle, you know, if you're feeling overwhelmed and

frustrated so much of the time you are not alone this is happening over and

over with people who are in the throes of this anxious cycle.

So if you want to be able to experience more and better. You don't have to completely wait until your

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