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Offer ends 28 November. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic. This is a

a relaxing and informative show where we explore anxiety panic and PTSD sharing how you can overcome them for life.

Ohoah! Aloha welcome back to the anxiety coaches podcast busyness and feeding the anxious fire so much of what we do in life can feed the anxious fire within us

or it can calm it down. So today I wanted to talk about the relentless urge to be busy.

Let's get into it.

Sometimes we can get caught up in equating our work or our production or our getting things done with our worth, with our self worth. And when we would equate our work with our worthiness,

I think that's a setup for a lot of discontent, a lot of inner struggle,

and a lot of extra anxiety.

We can have different kinds of stresses in our life, remember, and they all do the same kind of feeling inside of us, but it is our attitude that makes it look different. It lets us look at things differently.

Remember we can have stress from struggle and we can have stress from excitement, but one is going to feed us,

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