574: Classic ACP Loving Kindness Meditation

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 1 January 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

♡ SUPPORT THIS PODCAST ♡ In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. -Thomas Merton Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Who is this? It's me.
0:02.0	Somebody is killing us.
0:04.0	Someone's coming.
0:05.0	Culperits streaming exclusively on Disney Plus.
0:07.0	Please help me.
0:08.0	I have a family.
0:09.0	I'm not part of this world.
0:10.0	A brand new thriller from the creators of the night manager.
0:12.8	If we fight, we die.
0:14.8	If we run, we die.
0:15.6	This is going to have fun.
0:16.8	Starring Gemma Arterton and Nathan Stewart Jarrett.
0:19.5	We're going to be dealing with some very serious people.
0:22.7	Culperts, an original series now streaming exclusively on Disney Plus.
0:26.8	18-plus subscription required, tease and sees apply.
0:30.4	This episode is brought to you by Meta for Work.
0:32.6	It's not just SciFi anymore.
0:34.4	Virtual and Mixed Reality are transforming how business works.
0:37.8	Architects can use Mixed Reality to walk through buildings that aren't even built yet.
0:41.6	People from around the world can meet up in more
0:43.2	immersive ways, working shoulder to shoulder in virtual spaces to get real work done.
0:47.6	And all sorts of professionals are getting hands-on training and safer, more cost-effective
	...

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