Welcome to the Commune Podcast. My name is Jeff Krasnow. Today on the show, I welcome my friend In Q.

NQ is an Emmy-nominated poet, multi-plagm songwriter, renowned keynote speaker, and the best-selling author of the book Inquire Within.

To say that he has a way with words might be the understatement of the century.

He has inspired countless audiences. In fact, I first met in Q, God, seven or eight years ago,

and he did a residency at Wanderlust Hollywood,

and he just blew people away.

His poetry videos are viral all over YouTube with some 100 million views, and he just released his new album, A Cinematic Audio Experience, I think that's the best way I can describe it, titled the Never Ending Now.

So it's just such an intimate and precious project.

So in our conversation, in Q highlights the potential for creativity to facilitate personal growth and

connection with others. We discuss how art serves as a vehicle for us to reflect on

our own experiences and journey towards self-acceptance and healing and wholeness.

Okay, before we dive in, if you're interested, towards self-acceptance and healing and wholeness.

Okay, before we dive in, if you're interesting in learning about protocols and all the benefits of practices like fasting, cold and heat therapy, light therapy, resistance training,

meditation, breathwork, even social fitness,, check out my new commune course titled

Good Stress. In this program, I distill all of the conversations that I've had here in the

podcast, that's like 600 of them now, into 10 protocols that helped me lose 50 pounds and reverse my pre-diabetes.

I really just turn my life around and create an upward health spiral.

We so often have downward spirals, but upward spirals are possible too.

Well, I hope you take the first five days for free at onecommun.com slash good stress.

Okay, without further delay, I present to you in Q. What's up, Adam?

What's up, buddy?

Thank you for having me.

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