Hey everyone, Ben Cooper Radio episode, who knows.

We are back in the mix, myself and Tom, it's been a little while.

Tom, say hello to everyone.

Hey everyone.

It's the first one that I've joined in on where we're recording it live as well.

So if the technology does screw up, I do apologize because it will be my fault, but it seems to be right now.

Yes, we're using fancy new software as we up our game across the social media space so we can try and reach

more people and do more and more good things.

But it's cool, we've got a question today and we're going to go down a rabbit hole.

Helen wrote into the show and we thought you know what this topic could go in a really nice way because the

reality is we're all using fitness trackers or

nutrition trackers or sleep trackers or something somehow or we've at least used

it at a point in time to maybe achieve a certain goal.

Tom can probably expand on this, but for example, within our nutrition coaching system,

what we teach coaches at the BTS Academy, there's different levels of nutrition

tracking, so we quite often classify it from A to D, and they have varying levels of detail for the purpose of achieving a a goal or be teaching someone something about where they're going and essentially how to get there

Tom I didn't know if you wanted to give a little overview of that

and why that is important from a kind of a goal

and they also a coaching perspective,

because we aren't really.

Yeah, I mean, I think we'll get there anyway but it's a decent

place to launch off from so whenever you're whenever you're trying to do

...