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Tiny Leaps, Big Changes

573 - How to Make Friends As an Adult

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 29 July 2020

⏱️ 19 minutes

🧾️ Download transcript

Summary

In this episode, I dive into the world of adult friendships and we look at what is required to create new friendships once you are out of school and in the real world.

Today's Sponsor is Raycon:

Get 15% off at www.buyraycon.com/tinyleaps

Send me a message: http://instagram.com/tinyleaps

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874845/

https://www.cigna.com/static/www-cigna-com/docs/about-us/newsroom/studies-and-reports/combatting-loneliness/cigna-2020-loneliness-infographic.pdf

Additional Resources:

https://www.talkspace.com/blog/how-to-make-friends-adult/

https://www.bakadesuyo.com/2017/02/how-to-make-friends-as-an-adult/

https://www.verywellmind.com/how-to-make-friends-as-an-adult-4769076

Transcript

Click on a timestamp to play from that location

0:00.0

In this episode I dive into the world of friendships as an adult and we look at what is actually required to create new friendships once you're out of school and in the real world.

0:13.0

Get excited because this is tiny leaps.

0:18.0

Big changes. Oh, uh, yeah. Oh, everybody.

0:24.0

Everybody.

0:25.0

Oh, yeah.

0:27.0

Yeah. Oh, uh, uh,

0:28.0

uh, uh, Welcome to another episode of Tiny Leaps, Big Changes, where I share simple strategies you can use to get more out of your life. My name is

0:45.3

Greg Klunis and in this episode I want to talk about making friends as an

0:51.7

adult. How do we actually go about this? This is one of the more challenging things that people have to deal with.

1:00.4

Once they've graduated high school, once they've graduated college, once they're out in the real world,

1:06.0

navigating connection, navigating friendships as previous friendships start to fade,

1:11.6

and new friendships are not as easy to create.

1:15.4

So this is a problem that I think a lot of people deal with and as we're going to learn in

1:20.8

today's episode, it's actually a much bigger problem and a much more

1:24.8

important problem than I think we often realize. So be sure to stick around

1:30.0

until the end of the episode for that and before we jump into today's episode let's

1:36.0

take a look at today's sponsor. So I work from home a lot I guess everyone kind of does

1:42.4

nowadays and I'm pretty much always

1:44.9

listening to music or a podcast. One thing that used to annoy me is that dreaded chord.

1:51.2

I can't tell you how many times I've been out for a run or doing chores around the house

1:55.6

only to pull my earbuds out by getting the cord stuck on something. So I decided I wanted a pair of

2:02.2

wireless earbuds to solve this problem and before you go out and drop

...

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