572: Mindset Coaching
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 16 March 2019
⏱️ 32 minutes
🧾️ Download transcript
Summary
I am so pumped that we've added this third podcast episode each week because it allows me to do something we both appreciate: mindset coaching. Even though the questions are about weight loss, overwhelm, inconsistency or motivation, the solution is often the same: mindset.
In today's episode (and likely all subsequent Q&As) we're taking your challenges, struggles and questions and using them as mindset coaching moments.
How can you create a solution? Where are there limiting beliefs at play? In what ways are you lying to yourself or only considering one small part of the story?
If you have questions or challenges that you'd like my $0.02 on, you can submit them here.
Mindset Coaching Questions:
- How do I stop quitting?
- How do I stay motivated?
- How do I overcome my "all or nothing" attitude?
- I want to be happy with my body again. I'm overweight and pretending to be happy. Can you help?
- If you have always failed to keep the weight off or failed to be successful at work (or really anything) and you feel like there's no point in trying, how do you get back on your feet to try again?
- How do I become a better mother & wife and at the same time, lose weight and take great care of myself?
- One of the things that ruins my motivation when I get going is work and other obligations. I am sure you have an episode in the podcast or have sent an email but how do I prioritize my personal health goals in the midst of work and grad school?
Resources:
Learn more about the 12 Weeks to Transformation and get on the wait list here
Register for the March 20th live information session!
Podcast episodes mentioned in this episode:
Episode 548: 3 Strategies to Create Change
Episode 559: Identity Journaling
Episode 572: Overcoming Limiting Beliefs
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you by Tractor Supply. |
| 0:03.2 | Tractor Supply mode was talking through projects gives you added confidence when it comes |
| 0:06.9 | to choosing the right mower, adding nutrients to your garden or finding the right food for |
| 0:11.1 | your pets. |
| 0:12.2 | Tractor Supply is ready to help. |
| 0:13.8 | Since 1938, they've been sharing what they know and helping you save with everyday |
| 0:17.6 | low prices on brand-new trust. |
| 0:19.8 | Learn more at your local Tractor Supply store or go to Tractor Supply.com. |
| 0:30.0 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:49.5 | I am Elizabeth Benton. |
| 0:51.4 | Thanks so much for joining me. |
| 0:52.6 | It is another Saturday episode. |
| 0:55.0 | This is something we started just last week and it is going to continue for as long as |
| 1:00.4 | you guys have questions. |
| 1:02.5 | So last week we added a third podcast to our weekly rotation. |
| 1:08.6 | We have had two episodes a week for quite some time now, airing on Mondays and Thursdays. |
| 1:14.0 | But we added a Saturday show as part of my initiative aimed at helping you help yourself. |
| 1:24.5 | I've mentioned this before so I'll just quickly recap if you haven't heard it. |
| 1:28.5 | For the last few years I have been responding to hundreds of emails every single week, sometimes |
| 1:35.6 | into the thousands, allowing people to create change in their life in that one-on-one kind |
| 1:42.6 | of communication way. |
| 1:43.6 | I've always said like I respond to every single email that comes into my inbox and I love |
... |
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