This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton and today...

What are cycles are driving by?

Today we are talking about limiting beliefs and the way they are legitimately, what is holding you back?

From consistency, from achievement, from happiness, from connection, we are going to identify where they might be automatic for you.

Where you don't even see them because they are such a deeply ingrained part of the way that you think, where they go unnoticed.

And then of course, we are going to make clear the path to editing your beliefs and upgrading your identity.

I had a bunch of calls this week so oftentimes within the 12 weeks to transformation I'll try to add in bonuses,

things that maybe aren't expected, always thinking about ways that I can exceed expectations.

And so in the last week I opened up some slots for one-on-one phone calls with me, which isn't a part of the 12 weeks to transformation, but again, I always want to try to over-deliver.

It's very important to me in business.

So I had... I don't know in the last three days or so.

I've probably talked to 12 or 15 folks in the 12 weeks to transformation and one of the things that became super clear was that so many people don't even realize their limiting beliefs.

They've had them for so long, they've accepted them as fact. They're just part of the landscape of their minds.

They're a huge barrier, but they're so familiar they don't stand out.

That is a huge part of the problem. That is truly the essence of our work.

No matter what your goal is, whether your goal is fat loss or it's something financial related or it's relationship related, like with fat loss, food is rarely the primary problem.

...