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Energized with Dr. Mariza

572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8974 Ratings

🗓️ 5 March 2024

⏱️ 42 minutes

🧾️ Download transcript

Summary

EPISODE SUMMARY Most women don't even realize they’ve reached perimenopause until they’re already deep into it. You may feel depleted and exhausted. You may experience brain fog. Or you may have frustrating physical symptoms that you just can’t pinpoint. If this is the case for you in midlife, you could be in perimenopause. Over 24 million women in the US are going through perimenopause right now! So… are you ready to find out if you’re one of them? In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good. Listen now and become the CEO of your health– at any stage of life! IN THIS EPISODE Addressing the knowledge gap surrounding perimenopause Common signs and symptoms of perimenopause How perimenopause impacts every organ system in the body The 2 phases of perimenopause All about your hormone changes in perimenopause Hormone replacement therapy options The list of the Top 40 symptoms seen in perimenopause How to adjust your lifestyle to ease perimenopause symptoms RESOURCES MENTIONED Perimenopause Research Article #389: Are Birth Control Pills The Best Remedy For Perimenopause Symptoms? RELATED EPISODES #547: What You Need To Know About The Opill And Hormone Changes In Perimenopause With Dr. Carrie Jones #539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause #476: How To Pivot In Perimenopause To Increase Energy, Metabolism, And Brain Power #449: Advice I Would Give My Perimenopausal Self Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Pets bring so much joy from those happy greetings at the door to the warm

0:05.2

cuddles on the sofa so give a little love back with dental life from Purina a

0:10.6

range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

0:18.5

Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after

0:25.8

theirs with dental life pick up dental life in the pet food aisle

0:30.8

welcome back to thenergized with Dr. Marisa podcast. I'm your host Dr. Marisa and I'm

0:38.8

here to help you rock your hormones, optimize your metabolic health, and feel energized in your body, so that you can age

0:46.0

powerfully and wake up feeling amazing in your body for many years to come.

0:52.1

Let's jump on in.

0:55.0

I recently read a quote that resonated deep in my bones.

0:59.0

The quote stated that most women don't know that they are in perimenopause until they are really in it.

1:06.5

This feels so very true for me right now.

1:10.3

Last year in 2023, I found myself going down so many rabbit holes trying to figure out why.

1:16.4

I felt so depleted, irritated, brainfogged, and overall, I just felt like a worn down version of myself.

1:24.0

It was such a profound shift that I was desperate for answers,

1:29.0

especially because I had felt so good,

1:32.0

I'm talking resilient, strong, lean for over a year

1:36.8

once I got through the intense postpartum years.

1:40.0

What I realized at the end of 2023, December 2023 to be exact,

1:45.0

was after multiple blood lab draws, going back on an autoimmune protocol,

1:50.0

testing for gut issues with a GI map, and testing for gut issues with a GI map and testing for stealth infections

1:55.8

including mold and parasites that I was smack dab in perimenopause and

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