571: Effective Internal and External Strategies to Recreate Yourself in Order to Live a Life of Your Dreams with Lindsey Schwartz

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 27 February 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

EPISODE SUMMARY When was the last time you stepped out of your comfort zone? Trust me… I KNOW how much we enjoy the safety of our routines. But when you live in a life of too much comfort, you end up limiting your own growth. Don’t worry– Lindsay Schwartz joins me on the podcast today to help you uncover the dream version of yourself so you can feel confident taking those bigger risks you’ve been thinking about. We talk about everyday tools you can try ASAP to help you gain trust in yourself, embody who YOU want to become, and take the next step toward living your dream life. Don’t miss this opportunity to become the best version of yourself, and *finally* live the life you know you deserve! Lindsey Schwartz Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Lindsey mentors women and girls of all ages—from high-achieving entrepreneurs to high school students. After seeing the need for more honest conversations about the ups & downs of entrepreneurship, she created the Powerhouse Women community, annual event, and podcast. IN THIS EPISODE How Lindsey’s entrepreneurial journey started Promoting growth through getting out of your comfort zone Tools to help you get clear on the energy you want to embody Being bold, making changes, and gaining confidence The benefits of trying new things you may have not allowed yourself to try in the past How Powerhouse Women began, and more about the Powerhouse Women Community! RESOURCES MENTIONED Powerhouse Women August 2024 Event Lindsey’s Instagram Powerhouse Women Podcast Powerhouse Women Website RELATED EPISODES #565: How To Live In A State Of Ease And Flow Vs. Overwhelm And Resentment + Reclaiming Your Aliveness With Alexi Panos #564: This Is The Most Powerful Tool I Use To Heal My Body And Optimize My Health With Dr. Mariza #131: How To Create New Possibilities & Achieve Your Dreams At Any Stage With Sheri Salata Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so look
0:25.4	after theirs with dental life. Pick up dental life in the pet food aisle. Like so many of us it starts with my own personal journey and personal story and I've been an entrepreneur for well over 10 years but the first half of that journey was really spent now looking back.
0:47.0	I can see that I was getting really restless because I wasn't really pushing myself.
0:51.0	I wasn't doing things that were out of my comfort zone, things that forced me to grow. If you continue to choose your comfort zone, there will come a point where that resistance inside won't shut up.
1:03.4	Welcome back to the Energized with Dr. Marisa podcast.
1:07.6	I'm your host, Dr. Marisa, and I'm here to help you rock your hormones,
1:12.3	optimize your metabolic health, and feel energized in your body,
1:16.3	so that you can age powerfully and wake up feeling amazing in your body
1:21.4	for many years to come. Let's jump on in.
1:25.0	Hey, one more thing. Did you know that one of the biggest nutrient deficiencies that
1:29.9	ICM people, especially women, is a magnesium deficiency.
1:34.4	It's because we burn through the super mineral so quickly.
1:37.8	Now this powerful mineral packs a massive punch
1:39.8	because magnesium is involved in over 600 reactions in the body.
1:43.6	Now it is your best friend if you need more energy, better sleep, a faster metabolism,
1:48.0	improve digestion, and not to mention happier periods.
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