Hey everyone. Welcome to Ben-Kuma Radio episode. Not sure I am talking all about my

journey to becoming a dad, dad life, which I've hashtagged it a bit on my

Instagram stories.

It's a big life change.

It's a big life change for anyone.

Literally everyone.

Everything changes.

Anyone that is a parent knows that.

It literally changes from the way that you

sleep the way that you eat the way that you move the way that you think the way that

you feel literally everything changes and I've obviously had my experience I I've gone on into this sort of knowing what I know as much as possible in terms of like what it was going to be like. I saw you know six seven months out from being a dad I was already thinking all right what do I need to change what do I need to plan what do I need to prepare for and I think that's an important thing in life if you know that anything big is coming up

Career change whatever it is like be as prepared for it as possible so there's minimal shocks you are kind of easing

yourself into it you understand what's going to happen and you can be more adaptable

if you're planning for environmental changes then you can be adaptable now before I get in today's

show and I'm going to cover like five key areas of becoming a dad which for me has been

sleep food fitness actually like be has been

a dad, and then me and my wife, like, being a dad, the logistics of like time and work and stuff,

and then me and my wife, like how we've managed it,

things that we've done together to try and support each other but

before I start a great question has come in already from Keeley Maria she said

did you both you and your wife, feel ready to have children at the same time?

That is a great question.

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