Hello, hello, and welcome to another episode of Tiny Leaps, Big Changes, where I share simple strategies

you can use to get more out of your life. Today's episode is kind of a different one.

We're doing something a little interesting here.

So I recently had the pleasure of being a guest

on a phenomenal podcast called Vitamin Joy.

Now the host, Shelby, she invited me on.

We had an awesome conversation

about the joy of consistency

and what it is that I currently find my joy in, what gives me my joy each day and throughout the interview

I share a number of amazing nuggets around how to be more consistent, how to build accountability into your day-to-day life, how to

improve your ability to follow through by using different tools and by using different awareness strategies, and how to be empatient. different interview you are going to better understand how joyful and fun and

interesting and amazing being consistent can be and how it can lead to things

like improved self-confidence,

improved follow-through, and a general improvement

in your life.

So this is an awesome interview,

and what I want to do, instead of publishing my own episode today, here's what I'm going to do.

I'm going to give you a teaser of this interview right now.

It's a few minutes of the interview.

The total interview came in at like 40 minutes so there's a lot there.

This is just a few minutes in the middle where I'm answering a question about how to make

consistency more fun, how to get through it,

...