Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my online

coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density,

but the choices we make every single day can have a powerful impact on our bones, our health, and our general well-being.

I'll share the research, interview the experts, and help you figure out how to get the conditions right in your body so you can better your bones through diet and lifestyle.

Short disclaimer, I'm not a medical doctor and this show should not be considered medical advice.

Always consult with your health care team before making medical decisions and changes show should not be considered medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With that being

said, let's get on with the show. Welcome, welcome to this episode of the Bone Coach Show, joining us

today to explore leptin and the hidden hormone connection to your health and your bones is Dr. Bandia,

Gandhi. Dr. Bandia is a double

bird certified integrative and functional medicine doctor who has helped thousands of people

transform their overall health. She's a medical doctor at Revive Atlanta MD, a comprehensive

clinic focused on total body healing, including decreasing inflammation, improving

hormonal imbalance, helping women get pregnant, weight loss resistance, chronic stress, gut

help, and so much more.

She's been featured on the Daily Mail, Fox, CBS, Mind Body Green, Washington Post, Live

Strong, Huff Post, and so many more.

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