People get anxious and they say, oh, because maybe this person isn't going to like me,

or maybe I'm going to lose my job.

But it's really about how we're treating ourselves that we're wanting to find out about.

And so if you're really curious and you're really asking that,

we have a soul that is part of our,

what we call the inner child is our soul.

Part of our soul is in the body, the rest of our soul is all around us.

And that soul, that inner child,

communicates very often through feelings and also words.

So if I say, what am I telling you that's making you anxious and I really go in and listen,

that inner child, that soul might say to me, you're putting all this pressure on me.

You're telling me I have to be perfect. You're telling

me I can't make a mistake. If you haven't done so already, go ahead and click that subscribe

button down below. It's a little red button. You punch that and it's going to notify you every

time we put out a new episode that can help you improve your bone health. And then also, if you

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seven-day osteoporosis kickstart. That's going to walk you through everything you need to be doing

right now to get on the path to improvement in stronger bones. After you do those two things,

go ahead and press play on this episode, and I'll see you inside. Welcome, welcome to this episode of The Boneco Show,

joining us today to explore how to love yourself for better life, relationships, and health

is Dr. Margaret Paul.

Dr. Margaret Paul is a bestselling author of 12 published books, a relationship expert,

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