Americans put two bottles of olive oil in their pantry versus one, so their sales doubled.

So it was a very smart marketing technique by this company, but people got this image that

you can't cook with extra virgin olive oil. And that is completely false.

The problem with low quality olive oil, if you heat it, is it starts to break down.

It doesn't have the antioxidants.

And you don't really want to cook with any olive oil above the smoke point.

You don't want it, you know, 405 degrees or higher.

It's not a great idea. It's not, it depends on the duration of time. But most olive oil and how I

cook with olive oil is, there's a few trips. So the antioxidants protect the oil as it's being heated.

So start with a high quality olive oil, number one.

If you haven't done so already, go ahead and click that subscribe button down below.

It's a little red button.

You punch that.

And it's going to notify you every time we put out a new episode that can help you improve your bone health.

And then also, if you haven't done so already, head over to bonecoach.com, sign up for the free seven-day osteoporosis kickstart.

That's going to walk you through everything you need to be doing right now to get on the path

to improvement in stronger bones. After you do those two things, go ahead and press play on this

episode, and I'll see you inside. Welcome, welcome to this episode of The Bone Code Show,

joining us today to explore how to select the best olive oil for your Stronger Bones plan

is T.J. Robinson, also known as the Olive Oil Hunter. T.J. Robinson is one of the world's

most respected authorities on all matters olive oil. Known for his platinum palette. Robinson is one of the world's most respected authorities on all matters

olive oil. Known for his platinum palette, he is one of the few Americans invited to serve as a

...