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Do You F*cking Mind?

57. Shit happens (literally) and toxic relationships - with my cousin Giselle

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 21 February 2023

⏱️ 67 minutes

🧾️ Download transcript

Summary

On this episode you guys finally get to meet my cousin Giselle. We talk about the aftermath of a toxic relationship and how to get back to your original self. And other great anecdotal stories that will make you feel better about hitting rock bottom.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Do you know what I don't miss at all? That week leading up to my period, cramping, bloating,

0:06.8

and my skin just not agreeing with me. Now, lucky for me, and many other women, it's easier to manage

0:13.1

PMS with Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company

0:19.5

dedicated to making women's lives easier.

0:22.4

Eistro control contains science-backed herbal extracts that help support hormonal health,

0:27.2

especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.

0:33.8

The ingredients in it helps support the liver, and that's where our hormones get processed,

0:38.1

in particular, estrogen. So if estrogen isn't getting processed properly in the liver,

0:43.1

that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden,

0:49.2

e-stroke control is there to help women feel like themselves throughout the entire month

0:53.4

without that week of PMS getting

0:55.5

in the way. For a limited time, you can get 15% off your entire first order at happy mammoth.com. Just use the code

1:03.3

DYFM at checkout. That's happy mammoth.com and use the code DF-M for 15% of today.

1:12.9

All right, welcome everyone.

1:14.9

I'm so excited because today, I think this is episode 57 or 58.

1:19.6

Look, I'm not quite sure I'm definitely lost count.

1:21.4

But today I've got my amazing cousin, Jocel, in the studio.

1:24.8

Welcome to Saul.

1:25.7

Hello.

1:27.0

I'm just so happy to be. i'm just going to say guys you're

1:29.4

going to find it quite confusing because we've got a very similar voice yeah but if you hear

1:33.2

something smart it's alexis and if it's not so smart it's me we normally like even not i

...

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