All right, everyone, good morning slash good any time of the day that you're listening to this.

Welcome to episode number 56 and today I'm going to be talking about commitment phobia and commitment phobes.

So I probably have been messaged about this like DMD or it's been spoken about on the Facebook group a lot about people that are in a

relationship with someone who has a commitment phobia. This is really, really, really common.

I know people, a lot of people personally who either are the commitment phob or are with someone

with a commitment phobia. So I think it's quite a relevant topic because I would imagine that

even if you yourself are not directly involved in this kind of situation, you probably have a relative or a friend who is.

So I think it's good to kind of talk about it, shed some light on it and understand what to do or how to kind of perceive it depending on which end of the stick you're on,

whether you are the one with a commitment phobia or whether you are dating somebody

with a commitment phobia.

Okay, so that's what the episode's going to be about.

Very excited.

Just a quick wrap up of what I did this week.

I was actually up on the Gold Coast for pretty much since Sunday till Friday.

And I was up there recording all this content for the Move With Us app.

So anyone who's done anything over the last few years with Bodies by Rachel,

they've rebranded as Move With Us.

They've got this incredible new app.

And I am the mindset coach on the app and also

the Pilates trainer. So I went up and we shot around like 30 something videos. It was intense. It was

amazing. And I was exhausted by the end and it was actually quite an intense, hectic week because

I was doing all the shooting

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