567: Your Questions About Mindset & Fat Loss
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 4 March 2019
⏱️ 36 minutes
🧾️ Download transcript
Summary
I'm answering your questions today! If you have questions, please feel free to submit them here and listen to today's episode about an exciting improvment I'm making to the way I answer your questions!
I'd love for you to join me in our brand new Primal Potential Facebook group! It's totally free and amazing way to stay motivated and engaged! It's also a great place to get your questions answered!
Here are some of the mindset and fat loss questions I'm answering on today's show:
I have a question about support. I don't have a big social circle and the few that are in it, aren't focused on weight loss or mindset. I'm loving the new community for this!!!! I was wondering if you have suggestions on how to meet like minded people in my area. I've tried the gym but find everyone politely says hello and then goes on about their routine in silence. Would a different kind of gym help? Any other avenues you think I should explore?
You share so many great things-but what have been the TOP couple ideas/perspective shifts that created a pivot or tipping point in your life?
Knowing what you know now, if you were to take up 100 pounds overweight tomorrow, and knew you could "perfectly" lose the weight, what are the top 5 things you would adjust immediately.
I would love more ideas about how to recognize automatic thoughts, because I'm a weirdo who doesn't think in actual sentences? Or maybe, I'm just so accustomed to having the thoughts that they don't register as sentences in my head (habits). Like I KNOW I do the whole "screw it, Ill start tomorrow" or "this treat doesn't really matter" etc... But those do not come up as words in my mind, more like my mind skips the whole thought and goes straight to the feeling. How to reverse engineer this?
Is there normally an "aha" moment that turns us around and takes us down the easy road? Or is it just lots of practice and consistency and eventually it will start working?
Resources:
Episode 513: Fitness & Fat Loss
Episode 195: The Golden Rules of Carbs & Fat Loss
Join the Primal Potential Facebook group!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:24.6 | I am Elizabeth Benton and we are going to dive right in to some pretty exciting shifts |
| 0:32.3 | that are happening within Primal Potential all aimed at making this a more impactful |
| 0:40.4 | community for you at allowing Primal Potential to help you in more ways so that you can get |
| 0:50.2 | beyond the struggles so that I know when I go to bed at night that this is not something |
| 0:55.6 | that merely inspires you or informs you but that we are seizing together every opportunity |
| 1:03.2 | to transform you, to create change in your life. |
| 1:07.9 | A couple of the changes I've already talked about like the new Facebook group. |
| 1:14.3 | It is a closed group. |
| 1:15.9 | It is a free group. |
| 1:18.3 | It is a place where we will have conversations about the podcast episodes where I will pop |
| 1:24.7 | on and do little videos and lives and I'm excited to show you other parts of my life like |
| 1:30.1 | the fact that I'm starting a garden in the new property on Cape Cod and I have no idea |
| 1:36.7 | how to garden and I've never done it before but I'm excited to learn and share that with |
| 1:40.7 | you and just connect with you more and create a space where you can get a new video. |
| 1:45.9 | Where you guys can connect with others more. |
| 1:49.2 | This actually comes up in today's episode the need for connecting with people who are |
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