566: How to Let Go of What's Holding You Back
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 28 February 2019
⏱️ 65 minutes
🧾️ Download transcript
Summary
You need to learn how to let go. I need to learn how to let go.
This is, without question, one of my favorite episodes of the Primal Potential podcast. This is one of these most powerful episodes of the podcast.
For you to benefit from this episode as much as possible, there are a few things I want you to consider before we begin.
- Do you need to learn how to let go of your excuses?
- Do you need to learn how to let go of your past?
- Do you need to learn how to let go of your anger? Your fear? Your feelings of rejection?
- Do you need to learn how to let go of a particular habit or behavior?
What are you ready to let go of?
On today's episode, you'll hear an incredibly raw, real and powerful conversation with relational alchemist, Stef Sifandos. Through his programs and his coaching, he helps people create transformation through connection. He's one of the most clear-minded and genuine humans I've ever met and I'm honored to share our conversation with you!
https://primalpotential.com/566
How To Let Go - Questions to Ask:
- What sets you off?
- What situations in your life are creating an exaggerated reaction?
- How do you feel when you react that way?
- When was the last time you felt that way?
- Who are you without that thought?
- Are you willing to let go?
- What else is true?
- What else is possible?
- How can you practice a different reaction today?
For more questions that will help you create change, check out Chasing Cupcakes!
Resources:
Learn more about Stef Sifandos! His website features incredible articles as well as all the ways you can work with him.
Work with me in our next 12 Weeks to Transformation!
Today's episode is proudly brought to you by Fabletics! If you get excited about workout clothes that are comfortable, cute and completely affordable, Fabletics is going to blow your mind! When you register through fabletics.com/primalpotential you can take advantage of their special offer - 2 pairs of leggings for $24! And you can check out some of my favorites here.
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:24.5 | I am Elizabeth Benton. |
| 0:27.3 | I'm so excited you're here today for real for real because this is hands down one of my |
| 0:32.9 | favorite episodes of the podcast to date. |
| 0:36.6 | And I think that it will be one of yours as well. |
| 0:39.2 | It is powerful. |
| 0:41.1 | It is real. |
| 0:42.1 | It is raw. |
| 0:43.1 | It represented a big risk and it changed my life. |
| 0:47.9 | Truly, truly what you're going to hear today. |
| 0:51.6 | It changed my life and I know that it has the power to change yours too. |
| 0:59.5 | This episode is about how to let go of what is in your way, even when you don't know what |
| 1:08.7 | that is. |
| 1:11.0 | We start talking about connection and the things that keep us from connection. |
| 1:18.4 | But then it really gets quickly to letting go of what's in the way. |
| 1:25.0 | Whether that is a problem in your life, a habit in your life, a feeling, a sentiment, |
| 1:32.0 | whether that is insecurity or self-doubt or frustration, fears of the future doubts |
... |
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