568: Menopausal Weight Gain, the Benefits of BHRT, and Creating Metabolic Flexibility in Midlife with Dr. Tabatha Barber

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 6 February 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hate to break it to you ladies… but once you hit your 40s, you just can't eat and live the way you did in your 20s and 30s. Everything changes. Instead of focusing on weight loss, we need to meet our bodies where they’re at and turn the focus on metabolic health and strength. One of the best ways to feel healthier in your changing body is through fasting. Functional medicine expert Dr. Tabatha Barber joins me today to explain how fasting is the key to optimal health in your 40s and beyond. In this podcast, we cover it ALL– from common struggles in menopause, hormone replacement therapies, what to look for in your labs, and what you can start NOW to feel your best in your body! Learn all about it here, and give yourself and your metabolism what it needs to thrive! Dr. Tabatha Barber Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She hosts The Gutsy Gynecologist Show– where she guides women to reclaim their health. She’s the creator of Fast to Faith, a 40-day program that takes women on a faith-centered journey of fasting to heal and thrive. In This Episode How Dr. Tabatha overcame burnout to reclaim her health Why many women struggle with perimenopause and menopause Diving into bioidentical hormone replacement therapy (BHRT) Comparing functional vs. conventional gynecologists Functional labs and what lab markers can tell us Why fasting and faith are so important for women What you can do to start feeling better today! Resources Mentioned Get your FREE Guide: Weight Loss Made Easy, 5 Essential Tools to Tame Cravings, Manage Out-of-Control Hunger, & Lose Stubborn Weight! Dr. Tabatha’s Website Dr. Tabatha’s Instagram Check out The Gutsy Gynecologist Show! Related Episodes #558: The Science Behind Ozempic And Important Facts About Glp-1 Agonists + Hormone Replacement For Women 40+ With Dr. Tyna Moore #557: What Every Women Needs To Know About Hormone Replacement In Their 40s And Beyond With Felice Gersh #550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore #549: How To Prepare For The Hormone Shift And Thrive In Midlife And Beyond With Dr. Taz Bhatia Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so
0:25.2	look after theirs with dental life. Pick up dental life in the pet food aisle. I mean as much as deliveries they're miraculous it's an incredible moment like I'm so
0:40.8	grateful for all those experiences and I was actually reminded recently I was out at some kind of event locally and a woman came up to me and started crying and thanking me for saving her daughter.
0:53.6	I had apparently done a stat section
0:56.1	and saved the baby from an abruption.
0:58.6	I didn't have any recollection of it,
1:00.8	like I was so sleep deprived all those years.
1:03.6	Welcome back to the Energized with Dr. Marisa podcast.
1:07.7	I'm your host, Dr. Marisa,
1:10.1	and I'm here to help you rock your hormones,
1:12.4	optimize your metabolic health, and feel energized in your body
1:16.3	so that you can age powerfully and wake up feeling amazing in your body
1:21.4	for many years to come. Let's jump on in.
1:25.0	Hey, one more thing. Did you know that one of the biggest nutrient deficiencies that
1:30.3	ICM people, especially women, is a magnesium deficiency.
1:35.0	It's because we burn through the super mineral so quickly.
1:38.0	Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions in the body.
1:44.0	Now it is your best friend if you need more energy, better sleep, a faster metabolism,
1:48.0	improve digestion, and not to mention happier periods.
	...

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